1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit @ 10am

November 11, 2018

We only have 1 workout at CFO on Monday @ 10am.  Thank you to all the Veterans in and around the CFO community.

Workout of the Day

“The Chief”

5 Rounds

AMRAP 3

3 Power Clean 135/95

6 Pushups

9 Squats

Rest 1 minute after each round.  Start each round where you left off.

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