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Cortisol: The Final Frontier

January 24, 2013

70s Big on Sleep.  If there is a fitness understanding continuum, cialis 40mg I believe it begins with intensity (exercise) which leads to insulin (nutrition) and ends with cortisol (stress).  If we can begin to understand the effects of stress on our body and life, we are well on the way to a life of fitness.

Sitting is the Smoking of Our Generation from the Harvard Business Review.  The Walking Meeting?  Rad!

So Long Lance.  Next, 21st Century Doping from the New York Times.

IMG_5333

 Trevor & Paul: Diane Flashbacks

Workout of the Day

 

Strength

Front Squat

3 sets of 3, 80% of 1RM

 

Metcon

For time

30 Squat Cleans 185/115

 

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