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Oakdale, CA 95361
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Competitions and Jingo Jangos

August 01, 2013

 7:30pm Thursday is CrossFit Express.

Sign up For Fight Gone Bad – August 10th at CrossFit Parabellum (Turlock).  Quick side note – after this event, page we should invade my favorite taqueria in the county – Ranch Fresca.  Fresh made tortillas after FGB?  Boss.

There is another competition, pill September 28th at CrossFit Natomas. It is called “The BatCave Games”. Registration opens tomorrow. 

A French Dining Staple Is Losing It’s Place At The Table 

 

2012 Karen Meets Grace at CrossFit Parabellum. Sign up for Fight Gone Bad!

2012 Karen Meets Grace at CrossFit Parabellum. Sign up for Fight Gone Bad!

Workout of the Day

Strength

Snatch

Take 10-15 minutes to warm up to 80% of 1RM

2 Snatch on the minute for 5 minutes, store 80% of 1RM

As many Snatch as possible in 2 minutes, immediately following the OTM drill

Conditioning

3 Sled Push Jingo-Jango, not for time

Load the sled, but focus on moving quickly, constantly

Everyone I have ever met has called this a suicide sprint, but AJ has graced me with”Jingo-Jango” and I’m stealing it.

 

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