1
Aug
Competitions and Jingo Jangos
7:30pm Thursday is CrossFit Express.
Sign up For Fight Gone Bad – August 10th at CrossFit Parabellum (Turlock). Quick side note – after this event, page we should invade my favorite taqueria in the county – Ranch Fresca. Fresh made tortillas after FGB? Boss.
There is another competition, pill September 28th at CrossFit Natomas. It is called “The BatCave Games”. Registration opens tomorrow.
A French Dining Staple Is Losing It’s Place At The Table
2012 Karen Meets Grace at CrossFit Parabellum. Sign up for Fight Gone Bad!
Workout of the Day
Strength
Snatch
Take 10-15 minutes to warm up to 80% of 1RM
2 Snatch on the minute for 5 minutes, store 80% of 1RM
As many Snatch as possible in 2 minutes, immediately following the OTM drill
Conditioning
3 Sled Push Jingo-Jango, not for time
Load the sled, but focus on moving quickly, constantly
Everyone I have ever met has called this a suicide sprint, but AJ has graced me with”Jingo-Jango” and I’m stealing it.