1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Classic CrossFit coming right up

August 02, 2014

The Body Fat testing starts at 8 and goes until 12.

Saturday’s WOD comes from CrossFit.com and it is classic CrossFit – heavy, no rx light, order gymnasty and jumpy.  Just look at the numbers – 3!, stuff 6!,9!, 27! – multiples of 3?!? It feels so right it makes me giddy.  It is also easily scaled.  We have done a lot of box jumps this week, and we have more on tap.  I highly recommend stepping down.

At 10am, we will start off with Handstand Practice.

Workout of the Day

AMRAP 20

3 Hang Power Cleans 185/115

6 Ring Dips

9 Box Jumps 30/24

27 Doubleunders

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