The Body Fat testing starts at 8 and goes until 12.
Saturday’s WOD comes from CrossFit.com and it is classic CrossFit – heavy, no rx light, order gymnasty and jumpy. Just look at the numbers – 3!, stuff 6!,9!, 27! – multiples of 3?!? It feels so right it makes me giddy. It is also easily scaled. We have done a lot of box jumps this week, and we have more on tap. I highly recommend stepping down.
At 10am, we will start off with Handstand Practice.
Workout of the Day
3 Hang Power Cleans 185/115
6 Ring Dips
9 Box Jumps 30/24