1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Christmas Party Saturday!!!

December 08, 2017

The CFO Christmas Party is Saturday night!  Doors open at 6pm

But that’s not all – the Women’s Self Defense Seminar is from 11:30 to 2p.

And we still have to workout!

Workout of the Day

“What’s Your 20?”


20 Calorie Row

20 DB Snatch, Alternating 50/35

20 Burpees

At 10am, we will start with the Snatch.  Start light, go up by 10/5 every 90 seconds.

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