1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CFO Strength, Clean Day, Week 2

May 15, 2015

Originally, viagra I planned the Cleans to be Squat Cleans in the Conditioning piece.  But we have done a ton of leg stuff this week.  So, I will leave it up to you – if you want to squat the barbell, go for it.  If your legs are all spicy like mine, Power Clean that -ish.

11143547_904257706263509_4068974212149414487_n

Workout of the Day

Strength/Skill

2 Position Hang Clean (Low then High)

5 sets – take 10 minutes to warm up.  You may work below the knee on the low position, then from the high work at mid thigh.

Back Squat, 4 sets of 3

For all sets, we started at 60% of 1RM last week.  You may add 5-10# to this weeks lift.

Conditioning

AMRAP 5

Cleans 185/115

Optional Work

Split Jerk 5×2 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text