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Oakdale, CA 95361
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Bust out the Ab-Mat

June 19, 2018

I hope you guys enjoy the pulling session form Tuesday.  We will continue to expand on it in the coming weeks – adding speed to the pulls on the deadlift and shrug in the Clean Pulls.  We even saw some Clean PRs.  Keep pulling hard and keep tight.

Another CrossFit.com workout posted in recent weeks, we may have some equipment issues if classes are full, so I’ve posted a workout that can run concurrently.

Workout of the Day


For the first minute, spend as much time in the handstand as possible

Kickups, holds, lowers and walks are all in play

For the second minute, rest

Repeat for a total 7 rounds, or 14 minutes


7 2 Minute Rounds

Row 20/15 Calories

Perform as many setups as possible in the remaining time.

There is no rest between rounds.

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