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Oakdale, CA 95361
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Bulletproof Shoulders

February 05, 2013

Bulletproof Shoulders.

I have been meaning to post this for nearly a week now, rx but I keep forgetting.  Use these simple stability exercises – they can be done everyday.  We’ll be working them into cashouts regularly.  If you have any questions, ask a coach.  Mobility is great, but stability will help you be tight (read: strong) in important places: like at the bottom of a pull-up, holding a bar over head or pushing against the ground. 

 

Workout of the Day

 

Strength

Take 10 minutes to build to 80% of your 1RM Snatch, then

OTM for 5 min, do 2 Snatch at 80%

At the completion of 5 minutes, do as many Snatches as possible in 2 minutes

 

Metcon

Run 800m

50 Chest to Bar Pullups

Run 800m

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