1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

BF Testing, Friday 3p-8p

January 11, 2013


The Body Fat Testing truck will be at CrossFit Oakdale on Friday from 3p to 8p.  There are spots available, stuff call Alison for times.


Here is the link for the CrossFit Combat Fitness Valentine’s Day Couples Competition.  I forgot to post it yesterday.


Speal on pullups.  How many times does Speal use the word EFFICIENT?  The last que at the end of the video when they discuss chest to bar pullups is “elbows back.”  We will discuss the more.


Workout of the Day



High Bar Back Squat

3×3, viagra dosage 75% of 1RM



For time

60 Chest to Bar Pullups

At the top of every minute, including the first minute, stop doing pullups and do 6 burpees.

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