1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Beginning of the Open with the End of the Paleo Challenge

March 03, 2014

Gloria is our Paleo Versus Zone Challenge Overall Winner!  Lowell took home the title for the men.  Both Gloria and Lowell followed the Zone.

Gloria is a shining example of the CrossFit life.  She has been suffering from a chronic hand injury and has been forced to scale many movements she normally can dominate.  But, viagra order even though she’s adjusting the movements, information pills she’s still working hard.  Gloria hit her goal of 5 Toes to Bar during the challenge.

Both winners will be receiving cash prizes, and all participants will be receiving 1 dozen local organic farm fresh eggs.

Who is ready for the next challenge?? We will be waiting until after the Open to start the next one. Alison has a few ideas, but if there is one you are looking to do, let us know!

Conney

Conney

Strength/Skill

Squat Clean

3 OTM for 8

Conditioning

2 RFT

20 Front Squats

20 Toes to Bar

20 Shoulder to Overhead

Men – 95, Ladies – 65

12 minute cap

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