1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Barbells for Boobs

October 11, 2013

Barbell for Boobs is at CrossFit Excel in Manteca on Friday night.  The heats have been posted – it looks like it might be a long night, sales so be prepared.

We will have a make up for Lurong WOD 5 at 5:30am Friday morning.  Classes are regular schedule for Friday.

We will move Saturday classes back a half hour on Saturday – 9:30am and 10:30am.

 

Throwback Thursday! Last year at Barbells for Boobs

Throwback Thursday! Last year at Barbells for Boobs

Workout of the Day

AMRAP 20

Run 200m

20 Kettlebell Swings 53/35

Run 200m

20 Pushups

 For the Remaining time, work up to a heavy Snatch.

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