Barbells for Boobs in Turlock on 11/3 and CFO on 11/17

***Burpees for Barbells for Boobs***
Always looking for more burpees for our coaches…ummm I mean more donations for Barbells for Boobs! Either way it is a GREAT cause. 100% of drop in fees will go directly to Barbells for Boobs. If you don’t currently attend CrossFit Oakdale, come for one class – you can place your $20 fee directly into the jug of  a coach you DON’T know or the one that coached your class. If you are unsure of who it should go to, I bet your new friends in the class you take can guide you in the right direction.
If you are a member – tell you friends! They can donate and get a workout out of it! This will be going on until November 16th.
This is a busy week at CFO.  Halloween is Wednesday – we will have 3 classes – 5:30am, 9am and 5pm.  Wednesday will be the newly announced Hero workout “Dork.”  Then go treat-or-treating.
Monday will be the final week of our Jerk complex.  This leads perfectly into the Barbell for Boobs workout on Saturday night in Turlock.

Workout of the Day
Strength/Skill
Behind the Neck Jerk Complex
Build to a heavy complex in 20 minutes
BTN Push Press – Push Jerk – Split Jerk
Conditioning
21-15-9
Calorie Row
Wallball Shot 20/14
5 minute cap.  At 10:00 begin
15-12-9
Calorie Row
Wallball 2 for 1
10 min. cap