***Burpees for Barbells for Boobs***
Always looking for more burpees for our coaches…ummm I mean more donations for Barbells for Boobs! Either way it is a GREAT cause. 100% of drop in fees will go directly to Barbells for Boobs. If you don’t currently attend CrossFit Oakdale, come for one class – you can place your $20 fee directly into the jug of a coach you DON’T know or the one that coached your class. If you are unsure of who it should go to, I bet your new friends in the class you take can guide you in the right direction.
If you are a member – tell you friends! They can donate and get a workout out of it! This will be going on until November 16th.
This is a busy week at CFO. Halloween is Wednesday – we will have 3 classes – 5:30am, 9am and 5pm. Wednesday will be the newly announced Hero workout “Dork.” Then go treat-or-treating.
Monday will be the final week of our Jerk complex. This leads perfectly into the Barbell for Boobs workout on Saturday night in Turlock.
Workout of the Day
Behind the Neck Jerk Complex
Build to a heavy complex in 20 minutes
BTN Push Press – Push Jerk – Split Jerk
Wallball Shot 20/14
5 minute cap. At 10:00 begin
Wallball 2 for 1
10 min. cap