Schedule change on:
*** All Access – Monday’s, Wednesdays and Thursday mornings from 8:20-8:55am and Monday and Wednesday evenings 7:30pm
****Tuesday 7/11/17 Open Gym only until 11am.
Workout of the Day
1 Deadlift 185/115
1 Squat Clean
1 Front Squat
Whatever weight you choose, the goal is 20 rounds or more.