1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Barbell for 20

July 10, 2017

Schedule change on:

***  All Access – Monday’s, Wednesdays and Thursday mornings from 8:20-8:55am and Monday and Wednesday evenings 7:30pm

****Tuesday 7/11/17 Open Gym only until 11am. 

Workout of the Day

AMRAP 20

1 Deadlift 185/115

1 Squat Clean

1 Front Squat

1 Jerk

Whatever weight you choose, the goal is 20 rounds or more.

 

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