1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

“Barbara”

August 22, 2017

 

Best Cash Out EVER! Great job Coach Brad! Sarah was the winner of the wall sit contest.

Workout of the Day

“Barbara”

5 Rounds for Time

20 Pullups

30 Push-ups

40 Sit-ups

50 Squats

Rest 3 Minutes

If you think a round will take more than 5 minutes do 10, 20,30,40. Sub KB swings for Pull-ups.

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