22
Aug
"Barbara"
Best Cash Out EVER! Great job Coach Brad! Sarah was the winner of the wall sit contest.
Workout of the Day
“Barbara”
5 Rounds for Time
20 Pullups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 Minutes
If you think a round will take more than 5 minutes do 10, 20,30,40. Sub KB swings for Pull-ups.