Back Squat Day

Remember – no 6:30pm classes this week.  So tomorrow, only classes at 5:30am, 9am and 5:30pm.  All Access at 8:30am is on.
We will test the Back Squat after our 3 rep build.  Instead of just squatting, we will take 10 minutes to build to a Hang Squat Clean double.  This is not the point of the the session.  Don’t score this, it’s just a way to prep your body to get under that bar strong and fast.
Workout of the Day
Barbell Warm Up
10 minute to build up on Hang Squat Clean Double
Strength
In 20 minutes, build to a 1RM Back Squat
Conditioning
AMRAP 12
60 Doubleunders
40 Air Squats
20 Calorie Row