CrossFit Nerd Stuff Ahead! Attached is an ESPN panel (organized arguments) between Russell Berger from CrossFit and Mark Rippetoe, generic formerly of CrossFit. If you are at all interested in this, viagra 40mg you have been around CrossFit for a few years or are fascinated with the argument between variance and randomness. I guess I fall into both camps. I love Rip, but I disagree with him here.
Rippetoe when CrossFit and Rippetoe were a happy coupling. On the surface, at least…
Workout of the Day
50 Wallball Shors 20/14
40 Kettlebell Swings 53/35
30 Toes to bar