1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

April 6, 2019

April 05, 2019

CrossFit at 9 and 10. We will drill the 3 Position Snatch early, then perform a workout very similar to last week.

The weight is lighter, but you move it faster. What is more challenging?

Workout of the Day

21-18-15-12-9-6-3

Hang Power Clean 135/95

Bar Facing Burpees

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