1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Another hot one.

August 26, 2019

Tomorrow we will be starting a Thruster “Milo.” If you are good at thrusters, start at 95/65. If this is an aggressive weight, go lighter – 75/45.

Open Gym tomorrow 10am-11am

Workout of the Day

OTM 10

5 Thrusters

Rest 5 Minutes

AMRAP 10

40 Double Unders

20 Situps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text