Almost in the bag

17.1 is almost in the bag – please make sure you enter your scores in by 5pm Monday. I can give you  a 5am deadline if you are like my kids and need a little more motivation. 
On Friday night we will be holding our own Friday Night Lights. We will be hosting CrossFit Sonora,  CrossFitQuake, CrossFit Rapid Fire, CrossFit Excel and ResidentCrossFit. Big Vic’s BBQ will be there selling their AWESOME BBQ and DJ Jeff (aka photographer Jeff) will be making sure we move fast with some sweet beats. 
Doors will open at 5:15 and heats will start at 6pm and go until sweat covers the floor. This event will be for registered Open Athletes, but we everyone can come, volunteer and cheer. 

Workout of the Day
Strength
Front Squat – take 20 minutes to build to a heavy set of 2. If you are comfortable, Do 2 thrusters from the rack for the 1st ten minutes of the 20 minutes.
7 Rounds for Time
10 Wall Ball Shots 20/14
10 Pullups