1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Air Conditioning

August 28, 2017

We still don’t have it. Make sure you are hydrating throughout the day – whether you are lounging in the AC or not. 

Workout of the Day

Skills

OTM (on the minute) 7 Minutes

Handstand Walk, Hold or Plank

20 Seconds on, 40 Seconds Rest

OTM 10M

5 Pull-ups STRICT (Can be a heavy Kettlebell Swing to eye level)

5 Dips (Can be pushups or Ring Pushups)

 

 

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