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A little more Headspace

April 21, 2015

So, visit web I have been doing Headspace – a guided meditation app – for the last 30 days.  I am going to do a post on my experiences in the first month, thumb but this TED talk by Andy Puddicombe explains why you might want to start taking 10 minutes a day to do basically nothing.

Workout of the Day

Strength/Skill

Press Complex, Week 8 of 8

Take 15minutes to build to a heavy set of:

2 Shoulder Press, 1 Push Press with a 3 second hold

Conditioning

21-15-9

Shoulder to Overhead 165/110

Chest to Bar Pullup

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