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A Little Link Love

October 28, 2014

Why We’re Willing to Pay More for Cereals with Ancient Grains from the New Yorker

The Exercise Cost of Juice and Soda from the Atlantic

Common themes abound…

2 Things: I eat lunch at my desk and have for years.  Maybe I’ll change.  Second, sildenafil this is the skinniest guy I’ve ever had a man-crush on.

Workout of the Day

Strength

Back Squat

Heavy set of 3, website like this week 6 of 8

Use 8 sets to build to this heavy set.

Conditioning

4 RFT

21 Power Cleans 95/65

21 Wallball Shots 20/14

12 minute cap

I’m not sure it’s possible to finish the WOD under the time cap, but that doesn’t mean you shouldn’t try. The weights and movements are very simple, so don’t pace.  If you must strategize, use a strategy that will result in you finishing the WOD.  Go hard and try to hang on.  If you don’t finsih, your score is the reps completed.  There are 42 reps per round, 4 total rounds, 168 reps total.

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