1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

A Little Headspace

March 24, 2015

Denny introduced me to this meditation app, ampoule Headspace.  It’s 10 minutes  a day of meditation.  I will be the first to admit, drug I never tried anything like meditation before.  Headpsace can do for meditation what CrossFit did for elite fitness – change the perception for the masses.  The app allows you to sign up for 10 free sessions.  Check it out.

I can’t figure out how to update my player, and but I had a sweet video from Headspace…check out the site.

A CFO repeat – from the mind of Coach Louis

Workout of the Day

Strength/Skill

OTM for 12

Even 6/3 Dips (Rings are ok to use)

Odd 6 Pullups (Strict if possible)

Conditioning

6 RFT

12 Toes to Bar

24 Walking Lunges

48 Doubleunders

Sub for DU is 10 attempts and 8 Burpees

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