Denny introduced me to this meditation app, ampoule Headspace. It’s 10 minutes a day of meditation. I will be the first to admit, drug I never tried anything like meditation before. Headpsace can do for meditation what CrossFit did for elite fitness – change the perception for the masses. The app allows you to sign up for 10 free sessions. Check it out.
I can’t figure out how to update my player, and but I had a sweet video from Headspace…check out the site.
A CFO repeat – from the mind of Coach Louis
Workout of the Day
OTM for 12
Even 6/3 Dips (Rings are ok to use)
Odd 6 Pullups (Strict if possible)
12 Toes to Bar
24 Walking Lunges
Sub for DU is 10 attempts and 8 Burpees