1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

A fun little adjustment

September 26, 2019

We are making a slight change to Milo. Instead of getting heavier, we will add one jerk after the third clean. Take your weight down by 20# from last week. The front squat will be a 2 second pause in the bottom.


Workout of the Day

“Milo”

3 Power Cleans & 1 Jerk – drop 20# from last week

For the remaining time, Front Squat – build to a heavy with a 2 second pause at the bottom.

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