1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

9am WOD, 10am team CFO, 12pm CrossFit Kids Competition

February 16, 2013

Lots going on tomorrow at CFO!

9AM is bring a friend – we’ll be doing the new CrossFit “Hope for Kenya” WOD.

10am is Team CFO – we’ll be doing Open WOD 12.2.

12pm Registration for Kids and Teens Challenge

12:15pm Instruction on Movement for Kids & Floater WOD

12:30 Kids Heats Begin (Floater WOD begins)

1pm Instruction on Movement for Teens

1:15pm Teen Heats Start

2pm Awards

Workout of the Day

9am

Hope For Kenya

AMRAP 12

50 squats

30 Pushups

15 Pullups

10am

Open WOD 12.2

AMRAP 10

30 Snatch 75/45

30 Snatch 135/75

30 Snatch 165/100

As many Snatch as possible 205/120

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text