9am WOD, 10am team CFO, 12pm CrossFit Kids Competition

Lots going on tomorrow at CFO!
9AM is bring a friend – we’ll be doing the new CrossFit “Hope for Kenya” WOD.
10am is Team CFO – we’ll be doing Open WOD 12.2.
12pm Registration for Kids and Teens Challenge
12:15pm Instruction on Movement for Kids & Floater WOD
12:30 Kids Heats Begin (Floater WOD begins)
1pm Instruction on Movement for Teens
1:15pm Teen Heats Start
2pm Awards
Workout of the Day
9am
Hope For Kenya
AMRAP 12
50 squats
30 Pushups
15 Pullups
10am
Open WOD 12.2
AMRAP 10
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
As many Snatch as possible 205/120