Lots going on tomorrow at CFO!
9AM is bring a friend – we’ll be doing the new CrossFit “Hope for Kenya” WOD.
10am is Team CFO – we’ll be doing Open WOD 12.2.
12pm Registration for Kids and Teens Challenge
12:15pm Instruction on Movement for Kids & Floater WOD
12:30 Kids Heats Begin (Floater WOD begins)
1pm Instruction on Movement for Teens
1:15pm Teen Heats Start
Workout of the Day
Hope For Kenya
Open WOD 12.2
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
As many Snatch as possible 205/120