9am Bring a Friend/10am Advanced

Saturday 9am is a free Bring a Friend Partner WOD.  Come on out, cheapest we’ll team you guys up, and we’ll have a great workout.
 
10am is for advanced athletes.  We’ll go heavy and technical, but this is always scalable.
 
Have a great Easter!

Hannah W. and Jordyn F. battling it out.  Working together.
Workout of the Day
 
9am Bring a Friend Partner WOD
We’ll use front/goblet squats and pushups.
 
10am Advanced
5 RFT
5 Front Squats 205/135
10 Handstand Pushups