1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

9am Bring a Friend/10am Advanced

April 07, 2012

Saturday 9am is a free Bring a Friend Partner WOD.  Come on out, cheapest we’ll team you guys up, and we’ll have a great workout.

 

10am is for advanced athletes.  We’ll go heavy and technical, but this is always scalable.

 

Have a great Easter!

Hannah W. and Jordyn F. battling it out.  Working together.

Workout of the Day

 

9am Bring a Friend Partner WOD

We’ll use front/goblet squats and pushups.

 

10am Advanced

5 RFT

5 Front Squats 205/135

10 Handstand Pushups

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