Saturday 9am is a free Bring a Friend Partner WOD. Come on out, cheapest we’ll team you guys up, and we’ll have a great workout.
10am is for advanced athletes. We’ll go heavy and technical, but this is always scalable.
Have a great Easter!
Hannah W. and Jordyn F. battling it out. Working together.
Workout of the Day
9am Bring a Friend Partner WOD
We’ll use front/goblet squats and pushups.
5 Front Squats 205/135
10 Handstand Pushups