1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

9am Bring a Friend, 10am Team CFO

February 09, 2013

We have a couple of teams heading to Fresno for the Valentines Couples Competition, medical but we will be having class.

9am we will be working the Overhead Squat.

10am will be

Snatch Practice

Open WOD 11.4


60 Bar Facing Burpees

30 Overhead Squats 120/90

10 Muscle Ups

About the Author

Leave a Reply



Please enter the CAPTCHA text