9am is Bring a Friend, nurse 10am is Team CFO/Advanced.
We’ll be doing the same WOD in both classes – 10am will have Clean and Jerk session first.
This WOD is either my favorite WOD or my least. I feel that strongly about it. When it was posted, site I thought I would crush it. Instead, I got crushed by it.
Workout of the Day
5 Cleans 145/100
10 Toes to Bar
15 Wallball Shots