1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

9am Bring a Friend, 10am Advanced

February 23, 2013

9am is Bring a Friend, nurse 10am is Team CFO/Advanced.

We’ll be doing the same WOD in both classes – 10am will have Clean and Jerk session first.

This WOD is either my favorite WOD or my least.  I feel that strongly about it.  When it was posted, site I thought I would crush it.  Instead, I got crushed by it.

Workout of the Day

Open 11.4

AMRAP 20

5 Cleans 145/100

10 Toes to Bar

15 Wallball Shots

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