1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

9am and 10am, January 3rd

January 03, 2015

9am WOD

Jerk Practice

20 minutes

WOD

75 Wallballs 20/14

50 Toes to Bar

25 Shoulder to Overhead 135/95

10am

Snatch – 20 minutes to build

Play with a pause at position 2

Conditioning

AMRAP 18

80 Wallball 20/14

40 Toes to Bar

20 Shoulder to Overhead 155/100

10 Muscleups

If you have MU, visit this do not scale!  Do as many as you can do, even if you stand there trying.

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