1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

May 20, 2019

Keep your calendars open for CrossFit Day at the Oakland A’s Game in September 21st. If we have 40 tickets sold from our gym, we can get a team in the competition the day of the game.

We got to watch our awesome team of Austin, Victoria, Damon and Amie last year.

Tickets will be $40 a person and you will get into the game after and a shaker bottle.

Workout of the Day

Strength

Back squat 5 sets of 3 at 75%

Conditioning

AMRAP 10

100 ft walking lunge

50 ft handstand walk

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