This workout should look daunting. There will be a 32 minute cap. The first two rounds will be capped at 8 minutes each. That will give you the rest of the time to chip away at the DB snatches and Wallball shots.
For toes to bar, obviously 100 is a ton. Break them early on and often, and use the clock – not your brain- to calculate your rest. Do 5 rest 10 seconds. If you think you may need to scale, SCALE. Knee ups are a great option, as are the supine leg lifts.
For the push press, 95/65 should be relatively light, but 100 reps is a lot. Same plan. Take smart sets and set your brakes. You may need to take more time to rest. You can scale by lowering the weight.
The dumbbell snatches and the wall balls will likely be hard for everybody. Grind through and get the work done.
If this seems too intimidating, you can drop the rep scheme down to 50 for each movement.
Please make sure your name is on the board for the Intramural Open Teams.
***No open gym on Tuesday***
Workout of the Day
100 Toes to Bar
100 Push Press 95/65
100 Dumbbell Snatches 50/35
100 Wallball Shots 20/14
32 Minute Cap