1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Hey! It’s Carl!

November 06, 2018

This is a 11 minute workout breakdown for a 7 minute workout that had 1 simple, bodyweight movement.  Just when you think you have things mastered, break it down to smaller pieces, and really dig into the details.

Some of our coaches *cough*Tim*cough*Wendy*cough*Jess*cough* have a bunch of burpees coming up.  Some more than others.  If you would like to see some coaches up their burpee total, keep dropping those bucks.

I had some really miserable burpee workouts a few weeks ago.  I just felt like my movement was breaking down and I wasn’t crisp.  So I’ve been breaking it down, practicing in small bits, 3-4 times a week.  I’ve been trying to do quality burpees, getting plenty of rest, and really practicing the bend/snap and jump/land.

And we’re not even doing Burpees tomorrow…

Workout of the Day

Push Jerk

Build to a heavy single in 20 minutes



1 Power Clean – 1 Hang Squat Clean – 1 Thruster


This is not Clean, HSC, then thruster out.  It is Clean, HSC, stand up, do another squat whilst driving the bar overhead.  So each set has 2 clean and 2 front squats.  Make sense?

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