This is a 11 minute workout breakdown for a 7 minute workout that had 1 simple, bodyweight movement. Just when you think you have things mastered, break it down to smaller pieces, and really dig into the details.
Some of our coaches *cough*Tim*cough*Wendy*cough*Jess*cough* have a bunch of burpees coming up. Some more than others. If you would like to see some coaches up their burpee total, keep dropping those bucks.
I had some really miserable burpee workouts a few weeks ago. I just felt like my movement was breaking down and I wasn’t crisp. So I’ve been breaking it down, practicing in small bits, 3-4 times a week. I’ve been trying to do quality burpees, getting plenty of rest, and really practicing the bend/snap and jump/land.
And we’re not even doing Burpees tomorrow…
Workout of the Day
Build to a heavy single in 20 minutes
1 Power Clean – 1 Hang Squat Clean – 1 Thruster
This is not Clean, HSC, then thruster out. It is Clean, HSC, stand up, do another squat whilst driving the bar overhead. So each set has 2 clean and 2 front squats. Make sense?