Monday 10/8/18

Big shout of to June who went up and competed in the Johnny 232 WOD at CrossFit Sonora! All of that at a different elevation makes her way more fit! Great job June!!

 
There is one more week of the Healthy Living Challenge. If you have kept away from the three foods you put on the list, you might be seeing some changes to your body. Keep up the good work and continue to make good choices. You body is just starting to get revved up from lack of sugar, gluten and junk. 

Get ready for cooler days with our new #crossfitoakdale joggers! Preorders will be taken over the next week. Men’s colors are black, navy and army free. Ladies are in black navy and autumn red. Preorder price is $48 plus tax. After will be $52 plus tax. Don’t wait too long-if you don’t preorder you might miss out on your size!
Workout of the Day
Strength/Skill
Jerk Complex
In 20 minutes, build to a heavy set of the Jerk Complex
Push Press-Push Jerk-Split Jerk
Warm up with 3 sets of 5 shoulder press
Conditioning
AMRAP 10
10 Alternating DB Snatch 50/35
5 Burpees with Lateral Jump over DB