1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Schedule for 12/26/2016

December 21, 2016

So, this web next week will be adjusted as things are a little slow for the holidays.  We will only have a 9am hero workout on Monday, page 12/26.  For the remainder of the week, page there will be no 6:30pm classes.

Workout of the Day

Gymnastics Strength/Skill

OTM 10

5 Strict Pullup

5 Dips

Conditioning

5 Rounds for Reps

45 Sec – Row for Calories

15 Sec – Rest/Transition

45 Sec – Shoulder Press 75/55

15 Sec – Rest/Transition

make sure you reset your Rower each time

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