1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

3, 2, 1 LiftOff

November 03, 2016

The video is for the SATURDAY workout.

This is the weekend of the CrossFit LiftOff.  That means we will max out on Friday, look and do the workout on Saturday.  Lift heavy, diagnosis slam some bars, cure high five your friends on Friday.  Saturday should be a fun one, so come on out and get ground into dust.

Workout of the Day

In 20 minutes, build to a Max Effort Snatch

In 20 Minutes, build to a Max Effort Clean and Jerk

Record your best lift, and add them up for your total

For example, 225/285/510

About the Author

Leave a Reply



Please enter the CAPTCHA text