1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


January 5, 2020

New Year, New Cycle

We will begin a new lifting cycle for the new year. We will focus on the power lifts: the shoulder press, the deadlift and the back squat. We will focus on 5×5 and 5×2 for the deads and the press. For the back squat, we will do something a little different – a 20...