1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


January 6, 2019

Here comes The Cube

Tomorrow we will be starting week one of the Cube – our strength program. The lifts will be the back squat, deadlift and bench press on Mondays, Wednesdays and Fridays. On Thursdays we will start working muscle-up skills much like we did with handstands and rope climbs. We...