1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


May 15, 2018

Murph Training

“Murph” is coming up! If you ordered a t-shirt, it should be arriving by the 25th – ready to wear for the 26th! Workout of the Day Strength/ Skill 2 Position Snatch Work from just above the knee and just barely off the ground. Build to a heavy set in 20 minutes...