1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


May 13, 2018

Week of May 14, 2018 – “Murph” coming up

We are in week 5 of 6 for our current strength progression.  The sessions should be getting very heavy, especially with the high number of sets.  Sets 4 and 5 may be challenging.  Make sure you are taking rest between sets after warming up properly. We will be doing...