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April 9, 2018

Straight Outta’ CrossFit.com

Great job on all of the PR’s on Monday! Big shout out to Cameron who got a couple of Muscle Ups! This WOD comes straight from CrossFit.com last week.  Workout of the Day AMRAP 15 50. Ft Handstand Walk 100 Ft. Walking Lunge For the Handstand Walk, scaled options are bear...