1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


February 8, 2018

CrossFit Oakdale How To: “Sean”

On Saturday, we will perform the CrossFit Hero workout “Sean”: 10 Rounds of 11 Chest to Bar Pullups and 22 Front Squats 75/55.  At 9am, we will time cap this workout at 20 minutes.  At 10am, we will like practice Muscle Ups for 10 minutes, then do this workout without...