1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


January 12, 2018

Saturday Fun Day

The Open is coming up – we want to work on the muscle-up skills at least once a week. Modification for the ring muscle-up  can be bar muscle up, jumping muscle-up, transitions or a burpee pullup.   Workout of the Day 9-7-5 Ring Muscle Up Clean and Jerk 165/110