1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

November 8, 2017

A New Total

Thursday we will test our 1RM Deadlift, and then some other stuff.  Here’s what it should look like: to pull your 1RM Deadlift, you should be very warm and your central nervous system should be fired up and ready to go.  Spend a few minutes stretching, but quickly get into...
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