1872 Ackley Cir #10
Oakdale, CA 95361
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Day

September 11, 2017

On the Deficit

A quick thought on the Clean Grip Deficit Deadlift – this is more of a positioning drill than a power lifting drill.  By all means, go heavy.  But, through each lift, ask yourself – am I in a position to Clean this bar? If your hips are high, the answer is probably...
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