1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


September 7, 2017

More fun with Fran

For Friday’s conditioning workout, the goal is complete at least 45 Thrusters total.  If that means you need to reduce the number of Pull Ups, do so.  15-12-9, 12-9-6 and 9-6-3 are good scaling options if you can do Pull Ups.  If you cannot do Pull Ups, try a heavy swing in...