1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


September 6, 2017

Barbell Cycling

This is a good chance to practice barbell cycling. If you drop down to quick singles, your barbell is likely to bounce around. Because it is a short workout, try and maximize your time. If you need to lower the weight, do so and crank the intensity. Workout of the Day AMRAP 7 3...