1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


August 11, 2017

Saturday, 8/12/2017

CrossFit at 9 and 10am Workout of the Day OTM 10  3 Squat Clean and Jerks 155/100 This will be a little practice for one of the Summer Slam workouts next week. Then 5 RFT 400m Run 8 Slam Ball Burpee over Tall Box This sounds confusing, but it will be very simple.  All you need to...