1872 Ackley Cir #10
Oakdale, CA 95361
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July 16, 2017

Shoulder Repeat

Monday is a repeat of strength session that we did a few weeks ago.  The goal is to increase weight across all 15 sets.  If you recorded your lifts, try to make a small increase in all your lifts by starting slightly heavier.  Personally, I opened with 135 last time, so I plan to...