1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


June 11, 2017

Testin’ it out.

This week we will re-establish our 1RM on the Deadlift (Monday), Bench Press (Wednesday) and Back Squat(Friday). This has been an excellent program to build strength, endurance and durability. If you are experienced it may not be the best program for 1 RM strength. If you...