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June 24, 2015

How do you eat?

CrossFit Journal Article 21 Updated. For me, order this article, and Zone on the Rocks introduced me to nutrition.  CrossFit recommends the Zone diet, not because they have an agreement with Dr. Sears or because they hate the Paleo diet, but because the Zone diets is generally...

The Next Challenge

I came across this article today – you might have too if you “like” Breaking Muscle on Facebook. You may do pushups on your knees, visit you may not. It doesn’t have to just be about the pushup. It can be about pushing yourself in general. If we are...